4102 S Meridian Ste E5, Puyallup, WA, 98373-5962, U.S.A.
Office: 253-282-2326
Keep up with the latest news and updates
November 16, 2022
Only 19% of Women Reported Being Physically Active Before Pregnancy. An exhaustive study performed by the CDC and data from the Colorado Pregnancy Risk Assessment Monitoring System determined that only 19.1% of women were exercising before pregnancy, and that number drastically dropped to a staggering 10.2% during pregnancy. We’ll dive into the WHY, provide the science behind
November 10, 2022
Did You Know: Close to 73% of people starting new fitness goals fail within the first 6 MONTHS? A recent BodyBuilding.com mass survey concluded that of all new fitness endeavors, close to 3/4 fail within 6 months. If you and I together both look back at times through our lives when we have begun a
April 12, 2022
Not flexible? Not a problem! Learning how to stretch with resistance bands is easier than you think!If you have about as much flexibility as a wooden plank, resistance bands are for you. Having a tool to help you get into the correct stretching positions will be much more beneficial than trying and failing to grab
March 23, 2022
Increased joint range of motion.Our joints can lose up to 50% of their range of motion as we age. The older you get, the stiffer and tighter your muscles, tendons, and ligaments will become if you do not take care of them. Think of a baby! they are born with a fantastic range of motion
July 1, 2021
Regain Your Independence Through Mobility IntroductionAs we celebrate our country’s independence this month, lets take a minute to celebrate our personal independence because of our mobility, or begin the steps to regain it. How many of us have been in a situation that kept us from doing the activities that we wanted to do? I
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