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DIY, Fitness, Home Exercises, Pregnancy

Why More Women Are Exercising Before Pregnancy, And You Should Too!

Only 19% of Women Reported Being Physically Active Before Pregnancy. An exhaustive study performed ...

DIY, Fitness, Pregnancy

6 GAME-CHANGING TIPS TO LOSING STUBBORN WEIGHT AFTER PREGNANCY

Did You Know: Close to 73% of people starting new fitness goals fail within ...

Stretching, Uncategorized

How to Stretch with Resistance Bands

Not flexible? Not a problem! Learning how to stretch with resistance bands is easier ...