Not flexible? Not a problem! Learning how to stretch with resistance bands is easier than you think!

If you have about as much flexibility as a wooden plank, resistance bands are for you. Having a tool to help you get into the correct stretching positions will be much more beneficial than trying and failing to grab your heel with your hand, not being able to reach, and potentially injuring yourself. Read on to find out how to stretch with resistance bands.

Tips to Get Started

• Hold each stretch for at least 15 seconds.
• Stretch to your comfort level. Stretching should never be a painful experience.
• Try to warm up before you stretch. Going for a quick walk or some light exercise prior to stretching will help your muscles relax. If you can't warm up before stretching, make sure to take your time with each stretch in order to avoid any injuries.

Hamstring Stretch

First, lie on the floor and loop the resistance band around one of your feet. Next, grab onto the band closer to your foot to create tension. Straighten the leg as much as you can while leaving the other leg bent on the floor. Gently pull the banded leg toward you. You should feel a stretch on the back of your thigh. Hold this stretch for 15-30 seconds and switch sides. Repeat this two to three times.

Hip Stretch

Lie on the floor and loop the resistance band around one of your feet. Grab onto the band closer to your foot to create tension. Straighten the leg as much as your can while leaving the other leg straight out on the floor. Gently lower the banded leg across your body as low as you can go. You should feel a stretch in the hip and glute area. Hold this stretch for 15-30 seconds and switch sides. Repeat this two to three times.

Inner Thigh Stretch

Lie on the floor and loop the resistance band around one of your feet. Grab onto the band closer to your foot to create tension. Straighten your leg as much as you can while leaving the other leg bent on the floor. Gently pull the banded leg towards you. Slowly lower the banded leg out to the side of your body toward the floor. You should feel a stretch in your inner thigh.

Calf Stretch

Sit on the floor with your feet out in front of you. Loop the band around one foot and gently pull the band towards you, pulling your toes towards your body. Hold this stretch for 15-30 seconds and switch sides. You should feel a nice stretch in the back of the lower leg.

Conclusion:

Now you know how to stretch with resistance bands to target 4 important muscle groups in your legs! Stretching can be easier than you might think. With a little work each day you can make big gains over time. Which one are you going to try first? Which is your favorite? Let us know in the comments section below!

Then check out why you should be stretching every day!