Sound Balance Physical Therapy's Books

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Our Books

5.0

Full Body At Home Stretching Program

Physical Therapist Jonathon May teaches you the best stretches you can do simply in the comfort of your own home. 

  • At home ready
  • Step-by-step tutorials on 18+ stretches
  • Bonus material

Full Body At Home Exercise Program

Physical Therapist Dr. Jonathon May teaches you 3 types of muscle contraction and 20 of the most important and effective exercises for the upper body and lower body.

  • 30 different types of exercises 
  • Step-by-step videos and photos
  • Cardiorespiratory workouts for home

Lower Back Pain Relief At Home

Dr. Jonathon May teaches you simple exercises you can do in the comfort of your own home to relieve your lower back pain. He teaches what causes your back to hurt and how to get immediate and lasting relief.

  • Over 25 workouts
  • Interventions for both immediate and long term relief
  • Photos and videos of every exercise
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