Dr. Jonathon May, DPT: Lower Back Pain Relief At Home
How to Live Free of Pain After a Herniated Disc Without Drugs or Surgery
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In The Book, You Will Discover:
Understanding Lower Back Pain
If you can understand pain better, then you can better understand how to stop pain. This book starts off by talking about pain and common misconceptions.
Interventions for Immediate, Short-Term Relief
John is going to go over exercises for quick and easy pain relief! How to fix your posture, learning lifting techniques, and finding what works for you will all be mentioned.
Exercises for Long-Term Back Pain Relief
Herniated discs are can be caused by an imbalance. Either an area is tighter than it’s opposing area, or an area is stronger than another area. John is going to teach you some exercises that can fix these imbalances.
Bonus Media Content!
John will walk you through each workout and give you advice on how to get the most out of each exercise. Here you will find other material to make your exercising from home simple and effective. All you need, including: printable program charts.
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About the Author: Dr. Jonathon May, DPT
Dr. Jonathon May, DPT is a physical therapist living in Sumner, Washington with his wife and six of his eight children. As a physical therapist, a movement expert, his focus now is to help people move at their optimal ability and ignite their own passion for movement and exercise.
An Informational Step-By Step Guide to get a Healthy and Stronger Lifestyle!
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Physical Therapist Dr. Jonathon May teaches you simple exercises you can do in the comfort of your own home to relieve your lower back pain. He teaches what causes your back to hurt and how to get immediate and lasting relief from lower back pain caused by a herniated disc without drugs or surgery. Jonathon also includes the best ways to avoid future back pain. There is an accompanying resources webpage with videos so you can exercise along with Jonathon to make sure you are doing the exercises correctly.
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