Dr. Jonathon May, DPT: Full Body At Home Exercise Program
How to Improve Your Strength and Cardiorespiratory Endurance Quickly and Easily
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In The Book, You Will Discover:
What You Will Need
If you want to create an effective exercise program, the three basic components that you need are strength training, cardiorespiratory endurance training, and stretching.
Upper and Lower Body Strengthening
John is going to go over exercises for each of the major muscle groups to give you a full body exercise program that will help you build lean, strong muscle in the comfort of your home with little to no equipment.
Cardiorespiratory Exercises For Home
Cardio does not mean running. Cardio exercises are anything that increases your heart rate and breathing rate to a specific level for a specific amount of time.
Bonus Media Content!
John will walk you through each workout and give you advice on how to get the most out of each exercise. Here you will find other material to make your exercising from home simple and effective. All you need, including: printable program charts.
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About the Author: Dr. Jonathon May, DPT
Dr. Jonathon May, DPT is a physical therapist living in Sumner, Washington with his wife and six of his eight children. As a physical therapist, a movement expert, his focus now is to help people move at their optimal ability and ignite their own passion for movement and exercise.
An Informational Step-By Step Guide to get a Healthy and Stronger Lifestyle!
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Physical Therapist Dr. Jonathon May teaches you simple exercises you can do in the comfort of your own home. He teaches 3 types of muscle contraction and 20 of the most important and effective exercises for the upper body and lower body. For more difficult exercises, Jonathon breaks down how to do simpler versions so you can build up to the more difficult versions. Jonathon also includes 10 exercises and recommendations to improve cardiorespiratory endurance with sample programs for optimal understanding. There is also an accompanying resources webpage with videos so you can exercise along with Jonathon to make sure you are doing the exercises correctly.
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