Dr. Jonathon May, DPT: Full Body At Home Stretching Program
How to Improve Your Flexibility and Decrease Pain Quickly and Easily
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In The Book, You Will Discover:
Types and Benefits of Stretching
If you want an effective stretching program, you should know the types of stretches available, how they differ from one another, and the benefits of stretching. Incorporating stretching into your workout routine will give you a well-rounded program.
Stretches To Do From Home
Stretches should be done regularly as part of your exercise routine. They should also be done exercising and as part of your cool down.
Stretching Frequency and Time Recommendations
We will discuss how long you should hold the three different types of stretches and how often you should do them. Each of these stretches has very different recommendations and techniques.
Bonus Media Content!
John will walk you through each exercise and give you advice on how to get the most out of each stretch. Here you will find other material to make your stretching simple and effective. All you need, including: printable program charts.
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About the Author: Dr. Jonathon May, DPT
Dr. Jonathon May, DPT is a physical therapist. He was born in Ogden, UT in 1985 as the eighth of ten children. He lived in Ogden until he joined the US Air Force in 2004. Dr. May currently lives in Washington with his wife and eight children. While in the air force Dr. May was introduced to physical therapy and gained a desire for becoming a physical therapist himself.
An Informational Step-By Step Guide to get a Healthy and Flexible Lifestyle!
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Physical Therapist Jonathon May teaches you the best stretches you can do simply in the comfort of your own home. Including the 3 most effective types of stretching and 18 of the most important and effective stretches for the upper and lower body. For more difficult exercises Jonathon breaks down how to do simpler versions so you can build up to the more difficult versions. There is also an accompanying resources webpage so you can stretch along with Jonathon to make sure you are doing it right.
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