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Keep up with the latest news and updates
June 1, 2021
Battle or Embrace the Dad Bod? IntroductionThere are mixed opinions surrounding this trending physique known as the dad bod. Why are the reviews mixed and which side should you join? Should you battle or embrace the dad bod? As we celebrate our fathers and father figures this month we’ll examine these questions to find answers
May 1, 2021
Introduction The women in our lives make several sacrifices for us, including sacrificing their bodies. For several years I have been a supporter of women getting pre-pregnancy, during pregnancy, and postpartum physical therapy. The reason being is the toll bringing a child into this world takes on women’s bodies. I am aware that this topic
April 1, 2021
Healing With Red-Light Therapy IntroductionDid you know you could have improved healing with red-light therapy. There are many health benefits from using RLT. Before we get to that we’re going to discuss what RLT is, and how it works. Then we’ll discuss why RLT is beneficial, and where to receive RLT. What Is Red-Light TherapyRed-light therapy
March 3, 2021
Light Therapy Can Improve Your Mood and EnergyIntroduction In this post we’re going to define seasonal affective disorder, what causes it, and what can be done to help treat it. We’ll also discuss some risks and side effects of this condition. By the end of this article you should have a better understanding of seasonal
November 23, 2020
Which muscles need stretched? Which muscles need strengthened?StretchingThe muscles that you should focus on stretching to correct posture and decrease pain are the pectoralis major, upper trapezius, and the levator scapulae. The pec major is on the front of your chest and shoulder. It has two heads. One head is attached to the middle half
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